RE: [Kundalini Yoga] Re: Newbie

 

Sat Nam!
pardon me for butting in here, but this is exactly what I have been looking for. Might you be interested in partnering with me, Kartar?

Gianjot Kaur(Shaun)


Shaun Judge Duvall

SJD Language & Culture Services, LLC.

Puentes/Bridges, Inc.

1245 Riverview Dr.

Alma, WI 54610

608.685.4705

www.puentesbridges.com <http://www.puentesbridges.com/>

www.sjdlanguageservices.com <http://www.sjdlanguageservices.com/>

Take them, and they'll see; show them, and they'll understand; share with
them, and they'll care.

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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of rasheedaas
Sent: Monday, December 10, 2012 6:38 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: Newbie

hello, Sat nam,
I am trying to return to a daily practice. {I did it over 4 months, and then
stopped. :< }

I did the Kryia for elevation. It is relatively "easy", of course you can
make it more challenging by extending the time for each movement. For me I
wanted to gain consistency.

Perhaps we can each start a daily practice and encourage each other. I find
it easier if I am doing it with someone, even if that someone may be miles
away.

what do you think?

kartar kaur

--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , "laya2munay" <shea.leah009@...>
wrote:
>
> Sat Nam!
>
> I have the wish to begin a home practice. I have been going to classes on
and off for some time but would like to begin daily practice. I feel a
little overwhelmed with the availability of Kriyas and meditations and am
not sure where to start. What do you suggest?
>
> Much Love, Leah
>

[Non-text portions of this message have been removed]

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