[Kundalini Yoga] Adapting yoga in chairs- Free class Dec. 11th in Bay Area- all are welcome.

 

Bay Area: Chair yoga class. No charge.
Learn adaptions of basic hatha yoga postures (postures also used in Kundalini yoga kriyas).

Dec. 11th 3-4pm

All are welcome including to learn how to move/exercise gently & relax the mind: seniors, those with disabilities, chronic illness and needing adaptive yoga.

Chair Yoga community class Dec. 11thin Brisbane, All are welcome!
3-4pm. At the Brisbane Library. No charge but must RSVP.

Feel free to bring your friends, parents or grandparents. Appropriate for those in wheelchairs or with limited mobility or energy. All are welcome!

http://www.smcl.org/en/content/chair-yoga-stacie-sarawati-dooreck

SunLight Chair Yoga Book
www.sunlightchairyoga.com
Instructor: Stacie (Jaipreet Kaur), Certified Hatha and Kundalini Yoga Instructor

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