[Kundalini Yoga] Re: Newbie

 

hello, Sat nam,
I am trying to return to a daily practice. {I did it over 4 months, and then stopped. :< }

I did the Kryia for elevation. It is relatively "easy", of course you can make it more challenging by extending the time for each movement. For me I wanted to gain consistency.

Perhaps we can each start a daily practice and encourage each other. I find it easier if I am doing it with someone, even if that someone may be miles away.

what do you think?

kartar kaur

--- In Kundaliniyoga@yahoogroups.com, "laya2munay" <shea.leah009@...> wrote:
>
> Sat Nam!
>
> I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?
>
> Much Love, Leah
>

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (10)

Recent Activity:

• New Members 4

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

.

__,_._,___