Re: [Kundalini Yoga] sore lower back

 

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Sent from my Silvana's iPhone

On 21 Mar 2012, at 05:10, "shane smith" <m.smith@mweb.co.za> wrote:

> Sat Nam
>
> Try alternate leg presses, so if you are sitting upright in a chair, apply pressure to the heel of the foot as if you are trying to lift or stand up on one leg. It works for me. I discovered it whilst driving my farm tractor.
>
> All the best,
>
> Jagmohan S
>
>

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