[Kundalini Yoga] night sweats/excited nervous system

 

Sat Nam,

Any suggestions about nightly sweats? reasons...? any kriyas /diet to help those?
�
Another question..�can kundalini yoga (BOF excercises) agitate/excite nervous system heavily at times? notice some throbbing,flickering inside�all�cells/nadis moreso at night.� How can we keep the body calm through out the day after the excercises? please advise.
sat nam,
Devi�

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