Re: [Kundalini Yoga] Meditations for spine

 

I chant this mantra up my spine every day at the end of my sadhana for
11 minutes. I love the feeling.

Softly place each sound at the numbered chakra. Do not attempt to move
the spine, just feel the mantra at each chakra.

1 Guru
2 Guru
3 Wahe
4 Guru,
5 Guru
6 Ram Das
7 Guru

Sat Nam!

Guru Rattana :+)

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