Sat Nam!
The most basic purification prerequisite is to change your diet to
eliminate toxic foods like processed sugars, wheat and dairy. The body
will detoxify itself on a good diet. Of course the other suggestions are
good too. Definitely do a liver cleanse. Candida Liver Care by Kroeger
Herb is good and a good price. See www.candidamd.com for candida
cleanse. I understand Dr. Humiston has his own herbs. He used to sell
Kroeger. Probably the same thing. Also celery juice with parsly, and
carrot and beet (not much) is good.
Blessings,
Guru Rattana :+)
On 2/17/2011 8:22 AM, Tom Wallace wrote:
>
> Cn you be more specific about he kind of purification?
>
> For clearing the subconscious, So Darshan Kriya is a good one to look
> at. It can be intense. In my experience a commitment to SDK is a 24/7
> process, not just your mat time. Be prepared to look at what you have
> repressed.
>
> If you mean physical purification:
>
> Pretty much any KY kriyas will purify on multiple levels.
>
> There is a video at the 3HO site about liver purification, which is a
> good place to start with physical purification. It is led by Yogi B.
> himself
>
> If you have heavy metals or environmental toxins, you might try
> chorella or celantro as an herbal chelator. Or Liver flush (lemon and
> olive oil first thing in the morning - lots of variations) For heavy
> duty cleansing you might check out a supplement called NAC. Really
> powerful antioxidant and liver cleaner.
>
> Just a few ideas be more specific and I am sure you can get specific
> advice
>
>
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