[Kundalini Yoga] Re: need purification methods

 

Cn you be more specific about he kind of purification?

For clearing the subconscious, So Darshan Kriya is a good one to look at. It can be intense. In my experience a commitment to SDK is a 24/7 process, not just your mat time. Be prepared to look at what you have repressed.

If you mean physical purification:

Pretty much any KY kriyas will purify on multiple levels.

There is a video at the 3HO site about liver purification, which is a good place to start with physical purification. It is led by Yogi B. himself

If you have heavy metals or environmental toxins, you might try chorella or celantro as an herbal chelator. Or Liver flush (lemon and olive oil first thing in the morning - lots of variations) For heavy duty cleansing you might check out a supplement called NAC. Really powerful antioxidant and liver cleaner.

Just a few ideas be more specific and I am sure you can get specific advice

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (3)

Recent Activity:

• New Members 9

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___