Re: [Kundalini Yoga] Developing a consistent home practice-tips?

 

Dear Laree,

As a home practitioner I find that having a wide variety of DVDs really
helps guide my husband and I to practice KY at home. We practice for an
hour almost every day. We just make the time and follow through and now
it's just become a part of our lifestyle routine.

When my husband is on the road for work he sometimes takes DVDs with him
and sometimes just does kriyas from his head. I find I prefer the
guidance that comes from the DVDs because they keep me more focused and
I don't unintentionally "cheat" by cutting a kriya off too quickly.

With a library of DVDs to choose from, you can pick what you want to
work on for the day: a particular chakra? Stress? More meditation or
less? If you make it more about choosing and less about deciding, I
think you will have a much more positive experience.

Alexis

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (4)

Recent Activity:

• New Members 9

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___