Sat Nam, for carpal tunnel, it is more important to stretch right there on the inside of the wrist, base of the palms where the carpal tunnel is. Sometimes the pain is caused by repetitive motion 'cause the muscles right there to tighten and "bulk up" pressing on the nerves that run down the carpal tunnel. Stretching in the ways previously posted should help most, but it is also good to have strong wrists, shoulders (almost clapping), and arms. Let us know when and what helps so we can share with others. Thanks.
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