I just joined the group today and I thought I'd introduce myself. My name is Matt and I've recently started doing kundalini yoga and meditation. I've been going through the meditation workbook program in "A chakra and kundalini workbook" by Jonn Mumford. As for the yoga, I've been working my way through Nirvair Singh Khalsa's dvd lessons. I really enjoy them and try to do a lesson every couple days.
Great to be a part of this group and I hope to learn more! :)
-Matt
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