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On Jan 8, 2013, at 4:34 AM, "rasheedaas" wrote:
> Thank you for these ideas, Dharmam.
>
> Guru Rattana asked me to post the source of the "Kriya for Conquering Sleep"-
> It is p. 132 in my edition of Sadhana Guidelines.
> also available online
> also found this:
> http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-sleep/
>
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