Re: [Kundalini Yoga] Re: New Year's Sadhana Resolution

 

Sat Nam,

I have started a new practice. I realised that my mind is out of balance
so I am doing a 40 day meditation for the negative mind, then 40 days of
positive mind and then 40 days of neutral mind. It is going to be an
interesting experience. I am already seeing the benefit with the negative
mind which was particularly strong for me.

Ram Gian Kaur

On 9 January 2013 17:55, ramneetfl nrross1265@gmail.com> wrote:

> **
>
>
>
>
> Really? Nobody else started a new routine for the new year?
>
> I ought to know better by now, but I had to trim my ambitious sadhana.
> Just because I can do 3 minutes of triangle pose once in a while doesn't
> mean I can just jump to 11 minutes. So now it's "up to 11 minutes" and then
> a long rest. It's a complete workout in itself. Guess the full time for
> Outward Bound is going to have to wait until I build up the neuro-muscular
> integration for triangle pose, but half is doable.
>
>
>

[Non-text portions of this message have been removed]

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