Hi all,
Just have to tell you. I have been having the worst insomnia- "normally" over past years I've slept 3-4 hours in a 24-hr cycle, and on a "good"night, 5-6.
recently I have been sleeping not at all. I sit in a chair in front of tv and dose for 10 minutes here 30 minutes there, and as soon as I get into bed, I am wired and completely awake. [yes, I know tv watching before bed is no good.]
So yesterday I visited a friend and told her how I have this page called "Kriya for conquering Sleep" and I keep it by my side as I watch tv in the evening. lol --If only it were that easy "you don't have to DO the set, just read it."
So I made a pact with my friend that that nite (last nite) I would actually DO the set.
It worked!
I actually slept til 6 am which feels like all kinds of a miracle to me.
I am so grateful for this miracle technology.
regards,
Kartar Kaur
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
No comments:
Post a Comment