Sat Naaaam!
Cues for Kirtan Kriya practitioners
http://groups.yahoo.com/group/Kundalini-Yoga/message/12013
Shabad Kriya, though, is especially for sleep.
http://www.kundaliniyoga.org/kyt16.html
Something for Theta-Delta
(listen with good headphones or very good speakers)
Bless Bless,
Dharam
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On 1/9/2013 9:46 AM, ramneetfl wrote:
>
> That's a challenging set, but it works even if you need to dial it back to your own level of physical ability and build up to it.
>
> On the subject of what else works for a great night's sleep, Kirtan Kriya in the evening works great for me, even only 11 minutes helps a lot. You could consider it "mental floss" to clean out the debris in your mind, plus it provides tremendous stimulation for your pineal gland, which produces your sleep hormone, melatonin.
>
> Dharam Singh posted a link for the bell timer he made for kirtan kriya some time ago. Would you please put it up again, Dharam? I think it was for the 31 minutes, but maybe you made an 11 minute one, too.
>
>
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