Re: [Kundalini Yoga] Question Gururattan

 

Sat Nam,

In general many of the basics such as the ones you ask about are
assumed, also doing root lock at the end of most exercises.

So the answer is yes.

Get a copy of Inner Art of Love too. The basics of attention, focus,
relaxation and so much more are explained.

http://www.yogatech.com/Guru_Rattana_PhD/The_Inner_Art_of_Love

Blessings,

Guru Rattana :+)

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