[Kundalini Yoga] starting

 

Hi
I have been doing yoga for over 20 years and have read Gurmukh book and it has really resonated with me but as i live in a rural area and no teacher nearby confused as to where to start. I was thinking of doing a meditation or chant for 40 days. Can anyone suggest one to start with?
I love Snatam Kaur's music and have realised she practices kundalini yoga! I have a lot of her chants on my ipod.

Thanks
Have a lovely day,
Nicky

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