Re: [Kundalini Yoga] request for kriya/meditation to reduce high blood pressure

 

Doing Sitali Pranayam done regularly and frequently during the day helps. 

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From: Deborah <dkellylyon@msn.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Wednesday, March 14, 2012 7:35:09 AM
Subject: [Kundalini Yoga] request for kriya/meditation to reduce high blood pressure


 

Sat Nam Friends,
I had a woman call me yesterday who is interested in attending my Kundalini Yoga class. One of her health concerns is high blood pressure. I thought any set might be helpful - but wondered if anyone knows of a specific set or meditation to help lower blood pressure. I would welcome and appreciate any suggestions you may have.
Blessings. Abinashi Kaur

[Non-text portions of this message have been removed]

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