[Kundalini Yoga] Re: Rocking in SA TA NA MA

 

Yes, I do that too; kind of like shoving it out the brow! I don't think there's any harm in it. The important point is that you're doing the meditation. For the longest time my L had a backward or downward loop at the bend, more like an arrow shape, so apparently it needed more energy to make it around the corner.

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