A couple other ideas:
1) Cooling breath (curled tongue inhale, exhale through nose) morning and evening
2) You said this started a couple months ago - Ask yourself "what was going on a couple months ago?" List everything you can think of - let your unconscious tell you what you are reacting to,.
be well, Tom
__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html - Now with FREE Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
MARKETPLACE
.
__,_._,___
No comments:
Post a Comment