A couple options:
1) record the audio from RaviAna's Dr Yoga Housecalls DVD
2) Record the SA TA NA MA sounds from companion cd to the book "Kundalini by Shakta Kaur Khalasa and edit it out to 11 minutes
3) Record the audio from one of the You Tube demonstrations and edit it out to 11 minutes. http://www.youtube.com/user/beblissraji#p/u/3/Jy9UBHtRhOI is one example. Edit it out to 11 minutes
On a mac you download a you tube by going to safari > Window > activity and look for the item that is growing, save with a right click, it will be in downloads. turn video to audio with "All2MP3" from download.com, then edit the audio with garage band or soundbooth or whatever
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