[Kundalini Yoga] ? warm-up before adrenal set?

 

sat nam,
I am planning to do the 'stress set for adrenals & kidneys' with a friend who has never done Kundalini Yoga.
I normally do a warm-up set every morning.
I would like to know how much warm up we should do before we do this set.

Thanks,
Kartar Kaur

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