Bright eyes, I hadn't noticed that in the picture, but I've never heard it taught that way, so both sexes do it the same.
You will feel so powerful after 40 days! It's kind of a shocker at first, to find such a weakness (at least I was incredibly weak there), but this will work wonders. You'll find your balance is improved, a lot of poses such as side and reverse planks will be much easier, and all those meditations with arms over the head will be done with a straight spine, no sagging! One of the effects I didn't mention is that the connection between your chakras seems to be strengthened, and the aura is the sum total of the energy of your chakras, which makes sense.
Please report back on what you experienced with your extended practice- it's not the same for everybody.
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