Friday, December 4, 2009

Re: [Kundalini Yoga] Question: Mudra in Sodarshan Kriya (right hand during the air retention)

 

Dear Pablo,
Since the directions were not given. We are at choice.

I put my hand down on my knee because as you say it gets heavy up in the air. This helps me be more focused on the pumping and breath retention. For me cultivating inner awareness is an essential part of the practice of KY. Hand on the knee gives me a chance to focus on what is happening inside and to fully activate by doing the pumping in a rhythmic and stimulating way.

Sat Nam,

Guru Rattana :+)

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)