inhale expand ur abdomen n exhale relax back/inwards.
iphone message from
Ravi,
yoga teacher,
Jakarta, indonesia
phone:
081213699718
087882637469
On Dec 16, 2009, at 1:27 AM, riya <mailriya204@
Hello all!
I have a quick question about the Sodarshan Chakra Kriya, specifically about
how to do the navel pumps. Should the navel be pumped in an out for each
Wah-hay-Guru or should the navel be taken in at Wah, taken in some more at
hay (without releasing) and still more at Guru, before releasing it??
Any other tips/suggestions for someone (me!) embarking on a 40 day
commitment?
Thanks much,
Riya
[Non-text portions of this message have been removed]
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