Satnam .... blessings .. here is a cut and paste from a reply Guru Rattana posted awhile ago and one that I was already using regularly for clearing all kinds of obstacles and obstructions. You can Google www.spiritvoyage.com and go to the mantra-pedia link to find a musical accompaniment for it or just to get the feel of the mantra. Good luck!
TRIPLE MANTRA
Triple mantra clears all types of psychic and physical obstacles in
one's daily life. It protects against accidents. It cuts through
opposing vibrations, thoughts, words, and actions. It strengthens your
magnetic field and keeps negativity away.
There are three parts to this mantra:
[1] AD GURAY NAMEH... surrounds you with a powerful light of protection.
Your aura protects you by becoming light and giving your space.
[2] AD SUCH ... HE /BEE/ SUCH, NANAK HOSE /BEE/ SUCH (with /BEE/) puts
you into an accepting and surrender mode. This is the last four lines of
the Mul Mantra. You can chant this part of the mantra on its own in a
soft monotone when you need to cultivate an attitude of allowing.
[3] AD SUCH ... HE /BAY/ SUCH, NANAK HOSE /BAY/ SUCH (with /BAY/) is
more active. It breaks through the energetic blocks to make something
happen. This is a good mantra to call upon when you feel blocked. This
includes writer's block and creative blocks. It also sets your energy
field so that your day can attract more possibilities and opportunities,
and you are able to take advantage of them.
The complete Triple Mantra is recited in monotone as follows:
AD GURAY NAMEH I bow to the primal guru.
JUGAD GURAY NAMEHI bow to the truth throughout the ages.
SAT GURAY NAMEH I bow to true wisdom.
SIRI GURU DAY VAY NAMEH I bow to the great unseen wisdom.
AD SUCH True in the beginning.
JUGAD SUCH True throughout all the ages.
HE /BEE/ SUCH True even now.
NANAK HOSE /BEE /SUCH Pure one, the truth will always be true.
AD SUCH
JUGAD SUCH
HE /BAY/ SUCH
NANAK HOSE /BAY/ SUCH
When chanting the third part of the mantra, pronounce the /SUCH/ with
emphasis,like the hiss of a snake so you can feel it in your spine. This
is an emphatic mantra.
Chant the last part or the full Triple Mantra for 11 or 31 minutes for
40 days to be able to call upon it at any time. Or repeat it 3 to 11
times, preferably in the morning to set the energy for your day. Repeat
as needed during the day.
----- Original Message -----
From: "dakin.nicky" <corrodgery@clearmail.com.au>
To: Kundaliniyoga@yahoogroups.com
Sent: Friday, March 22, 2013 1:38:55 PM
Subject: [Kundalini Yoga] mantra for negative thoughts
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