From Gurutrang Singh......
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Sat Nam,
Wanted to share an 11 repetition version of the Tribhangee Chhand, Jai
Tegang Jappa we have been sharing as of late, that I recently recorded
in 3/4 rhythm, which I believe is the original rhythm Guru Gobind Singh
intended in Bachitar Naatak. Tribhangee means three
http://en.wikipedia.org/wiki/Tribhanga.
If you do this jappa and pull navel point in as you resonate the "ung"
sound at the end of each word in the ¾ time, you can have quite a unique
and powerful experience.
Am also sharing Bhai Avtar Singh's wonderful kirtan version of Jai
Tegang as well, in the Tribhangee rhythm. I emulated his version in the
jappa I recorded. It is my understanding that he was one of the
preeminent Sikh ragis of all time and his adherence to and understanding
of the ancient traditions is well respected.
In addition
Underlined are the exact points on the jappa where the navel is pulled
as per my own personal interpretation and it is not a meditation taught
by the Siri Singh Sahib. I am sharing with you my understanding and
enjoyment of the Tribhangee chant.
----------------------------------------------------------
TRIBHANGEE CHHAND (BACHITAR NAATAK)
- Siri Guru Gobind Singh Ji
/(Breath)/
//
Khag khanda bi*_handang_*
/(pull navel)/
Khal daala *_khandang_*
/(pull navel)/
Utta runna *_mandang_*
/(pull navel)/
Barra ban*_dang_*
/(pull navel)/
Bhujadanda a*_khandang_*
/(pull navel)/
Tayja pra*_chandang_*
/(pull navel)/
Jota a*_mandang_*
/(pull navel)/
Bhan pra*_bhang_*
/(pull navel)/
/(Breath if necessary)/
Sukh santaa *_karanang_*
/(pull navel)/
Duramatta *_daranang_*
/(pull navel)/
Killabikha *_haranang_*
/(pull navel)/
Assa sara*_nang_*
/(pull navel)/
Jai jai jag *_kaarana_*
/(pull navel)/
Srista u*_baarana_*
/(pull navel)/
Mum prit*_paarana_*
/(pull navel)/
Jai te*_gang_*
/(pull navel)/
Many Baisakhi blessings to all and have a fantastic meeting next week!
--Gurutrang Singh
[Non-text portions of this message have been removed]
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