[Kundalini Yoga] Final part of a meditation

 

Sat Nam!

Could you please explain to me what is the correct way to practice the final
part of this meditation -
http://www.grdcenter.org/files/documents/Meditation-Prepare-for-Earthquake.pdf ?

....."When you finish meditating, lock the fingers and stretch".....does it
mean (maybe)....close the fingers to make e fist and stretch (over the
head)?

I'm asking because "lock" can be translated in italian in many ways...so I'd
like to be sure of "your" right meaning to practice it (for me and my
students) correctly.

Thank you in advance from Italy :-)

Blessings,

Sujan S.

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 9

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

---

Get great advice about dogs and cats. Visit the Dog & Cat Answers Center.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___