Sat Nam!
I thought I would post this message as in the last couple of weeks or so, towards the end of my Sadhana, I have been experiencing spontaneous movements and breath in meditation.
In easy pose, I am always drawn to bend forward so that my head is nearly touching the floor. I stay there for quite a while feeling a strong stretch on my gluteal muscles. Sometimes I find that I have suspended my breath.
Then I have experienced my arms powerfully stetching out behind me, with my heart forward. they just seem to float by themselves, It's rather an amazing feeling!
Yesterday, I seemed to become more animated, resting on my head, leaning back, rotating my pelvis, doing spinal flexes, cat cow, bumping up and down on my bottom, push ups on my knees and standing up as well as pulling root locks and doing short breath of fires and powerful exhalations pulling in my naval point.
oo er missus! as we say in London!!
It would be interesting to hear from others who may have experienced this sort of thing in their meditation time !
I also wanted to say how wonderful NMBEING is... I have found Guru Rattana's writings on the Moon and on Cancer to be so helpful and meaningful.
The last issue #179 on Pisces Awakening was useful as well as enlightening! I have found recently that these articles very much help with my inner work. Another thanks to Guru Rattana!
lots of love everyone xx
sarah
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