[Kundalini Yoga] List of the most helpful KY techniques for Gulf Coast

 

Sat Nam,

I am compiling a list of most helpful KY techniques for people who reside in the Gulf Coast.

Obviously, anything that cleanses the blood, strengthens the lungs/immune, and promotes mental health would be included. However, anything too vigorous might cause some sort of problem with internal bleeding disorders/bruising they seem to be reporting.

Being experts, I am open to your insights.

Wahe Guru,

kala

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