Re: [Kundalini Yoga] SAD suffered -Sadhana help

 

Sat Nam!

I was told by a nutritionist to take 5000 units of vit D a day. I can feel an inner strength from this. It helps the immune system function better as well. Although I suggest taking vit D in the am. It kept me awake when I took some at 5 pm.

Blessings,

Guru Rattana :+)

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