[Kundalini Yoga] Karani Kriya breath question

 

Hello all,
I am starting Karani kriya, The instructions say :-

Completely exhale for 10 -15 seconds.

I think this means take 1--15 seconds to exhale and start inhaling straight away rather than exhale quickly and hold the breat out for 1--15 seconds.

Does anyone know if this is right?

Thanks,
Keith.

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