Kundalini Yoga

Sunday, December 9, 2012

[Kundalini Yoga] Newbie

Sat Nam!

I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?

Much Love, Leah

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Saturday, December 8, 2012

Re: [Kundalini Yoga] Music recommendation please

Sat Nam!

I understand, a warning, but no information. If you repeat the mantra 3
times in a monotone on one breath, there is not much room for variation
of rhythm. If you feel comfortable with what you are chanting you are
doing it in the right rhythm. You will start to feel that the mantra
chants itself. Relax and enjoy. You will get the effects.

Blessings,

Guru Rattana :+)

On 12/8/2012 1:18 AM, Ram Gian Kaur wrote:
>
> Sat nam,
>
> The instructions in the manual say it is important to get the rhythm
> right,
> but provides no further explanation on what that rhythm might be. Do you
> know of any further guidance that might be of help. I am quite happy
> chanting on my own, I just wanted to.know I was doing it correctly.
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Global Meditations for 12/12/2012 or and/or 12/21/2012

Sat Nam Friends,
I checked on the Spirit Voyage website to find a global meditation or kriya for the month of December 2012 - and couldn't locate one. Is anyone aware of a meditation or kriya that would be especially appropriate for the masses this December? I would appreciate your suggestions and feedback.
Love & Blessings. Abinashi

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Re: [Kundalini Yoga] Music recommendation please

Sat nam,

The instructions in the manual say it is important to get the rhythm right,
but provides no further explanation on what that rhythm might be. Do you
know of any further guidance that might be of help. I am quite happy
chanting on my own, I just wanted to.know I was doing it correctly.

Love & light,

Ram Gian
On Dec 8, 2012 1:16 AM, "Guru Rattana" <gururattan@yogatech.com> wrote:

> **
>
>
> Sat Nam,
>
> I recommend you do the meditation as directed or choose another
> meditation that works with 'sing along.'
>
> This meditation works because of the pranayama which you must regulate
> yourself.
>
> Listen to your breath and to the sound of the mantra and feel its
> vibration in your body. You will make more progress than having your
> attention outside yourself.
>
> Blessings,
>
> Guru Rattana :+)
>
>
>

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Friday, December 7, 2012

Re: [Kundalini Yoga] Music recommendation please

Sat Nam,

I recommend you do the meditation as directed or choose another
meditation that works with 'sing along.'

This meditation works because of the pranayama which you must regulate
yourself.

Listen to your breath and to the sound of the mantra and feel its
vibration in your body. You will make more progress than having your
attention outside yourself.

Blessings,

Guru Rattana :+)

On 12/7/2012 3:31 AM, Ram Gian Kaur wrote:
>
> Sat Nam
>
> I want to start doing the mediaiton for stress or sudden shock (thanks
> to a
> new job and some other stresses) that is in the Aquarian level 1 manual.
> It calls for the mantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam
> Wahe Guru to be repeated 3 times on one breath. Does anyone know of a good
> recording that will go up to 31 mins?
>
> Love & Light
> Ram Gian Kaur
>

[Non-text portions of this message have been removed]

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re: [Kundalini Yoga] Music recommendation please

Satnam Ram

Gurunam (Joseph Michal Levry) has a very good 11 minute version on his "The Flow of Naam" album. You could use this and put it on repeat when you are using it.

Devinder Singh

----------------------------------------
From: "Ram Gian Kaur" <ramgiankaur108@gmail.com>
Sent: Friday, December 07, 2012 4:50 AM
To: Kundalini-Yoga@yahoogroups.com, Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Music recommendation please

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Music recommendation please

Sat Nam

I want to start doing the mediaiton for stress or sudden shock (thanks to a
new job and some other stresses) that is in the Aquarian level 1 manual.
It calls for the mantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam
Wahe Guru to be repeated 3 times on one breath. Does anyone know of a good
recording that will go up to 31 mins?

Love & Light
Ram Gian Kaur

[Non-text portions of this message have been removed]

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