Kundalini Yoga

Saturday, July 2, 2011

[Kundalini Yoga] Intro

Hello Everyone
Thanks for the emails. I have taken Hatha Yoga in the past. I am looking forward to theKundaliniyoga online training. I do not have Out Look Express so I have not been about to activate the Auto Re-sponse for the email lessons.
bjohnson2008@sbcglobal.net

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[Kundalini Yoga] Mother Earth Smiles - White Buf Born

Sat Nam,

of interest to all...

sacred sign for Native Americans, some anyway.

link to the website..

http://www.lightningmedicinecloud.com/news.html

watch the middle clip especially, see adults circling the calf

Wahe Guru!

Deva S

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[Kundalini Yoga] Re: first day of 40-day set

Congratulations!

I look forward to hearing about your experiences. :)

Kartar Kaur

--- In Kundaliniyoga@yahoogroups.com, Sheyonn Baker <sheyonn@...> wrote:
>
> Sat nam,
> Today was my first day of yoga - ever! I believe I did a great job! I thorough enjoyed it and am fully of energy ready to get my day going. Thank you for having me. I look forward to sharing my experience with you throughout the next 40 days!
> Love and Blessings,Sheyonn
>
> "Use wisely your power of choice."
>
> [Non-text portions of this message have been removed]
>

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Friday, July 1, 2011

[Kundalini Yoga] Re: first day of 40-day set

Sat nam,
Today was my first day of yoga - ever! I believe I did a great job! I thorough enjoyed it and am fully of energy ready to get my day going. Thank you for having me. I look forward to sharing my experience with you throughout the next 40 days!
Love and Blessings,Sheyonn

"Use wisely your power of choice."

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[Kundalini Yoga] Re: Supportive Activities

interesting that you do zumba. I do asociate it with women, I guess cuz in the classes I've seen they've been all women.
Don't know why.
Zumba's a little too energetic for me. I know an woman in her 80's who does it, and she is in great shape.
I sometimes do Qi Gong in addition to yoga, and find that a good complement. Qi Gong is also very powerful but in a quiet way.

kartar kaur
--- In Kundaliniyoga@yahoogroups.com, "tom" <tomlwallace@...> wrote:
>
> I'd like to hear what else people on this group like to do, especially things that enhance or are enhanced by KY.
>
> I'll start - I've been doing Zumba classes at 24 hour fitness once or twice a week. What does dancing have to do with yoga? plenty it turns out. I first took Zumba because my former hatha yoga teacher was leading.
>
> Zumba is basically dance to latin and world music. Their tag line is "ditch the workout , join the party" It really challenges all that work we do on the lower triangle by moving hips every which way, works flexibility in the spine and is a great aerobic work out as well. Don't think it is just for 20 something women - I'm a 53 year old guy and love it (but find it challenging!)
>
> Also I like stand up paddling - Which is sort of a combo of surfing and canoeing. It is a major core builder and since you are standing it really challenges balance.
>
> Be well,
>
> Tom
>

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[Kundalini Yoga] first day of 40-day set

sat nam all,
I've just done my first yoga in a long time. Feels great.
Because of blood sugar issues, I have to eat before doing yoga.
I hope that doing yoga plus good diet will heal me so I can once again do yoga first thing when I wake up at 4. That's my favorite time to do it.

I'm way out of shape and have gained weight in the last several months. But I know that tomorrow I'll be able to stretch a little further, hold the pose a little longer.

After, I did long ek ong kars.

I'd be interested to hear how other people are doing as we go along.
This is the best thing I could do for myself, and I don't know if I'd be doing it if it wasn't for all of you.
Thanks for the support!

kartar kaur