Kundalini Yoga

Tuesday, March 29, 2011

Re: [Kundalini Yoga] Dry eyes

Sat naamsock 1 tea spoon trifala in a glass of water over night and clean your eyes with that .thant apply honey in your eyes with your finger tips morning and in the evening .you can get a wonderfull result in a week.
K.B.singh(P.hD Ayurveda)
singh_kb2004@yahoo.com(Houston)usa.

--- On Tue, 3/29/11, akkamahadevi avanti <akku96@yahoo.com> wrote:

From: akkamahadevi avanti <akku96@yahoo.com>
Subject: [Kundalini Yoga] Dry eyes
To: Kundaliniyoga@yahoogroups.com
Date: Tuesday, March 29, 2011, 3:20 PM

Sat Nam,

Anybody have any recommendations on how to prevent/treat dry eyes?

-Akkama
Love,Light,Peace

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[Non-text portions of this message have been removed]

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[Kundalini Yoga] Dry eyes

Sat Nam,

Anybody have any recommendations on how to prevent/treat dry eyes?

-Akkama
Love,Light,Peace

[Non-text portions of this message have been removed]

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Diet/blood sugar issues [was Re: [Kundalini Yoga] not able to concentrate.

Sat nam,
I would like to know if you do eat a good breakfast within an hour of waking up - are you then able to do an hour or so of yoga?

I've been having a problem of my blood sugar plummeting after morning yoga.

Thank you,
Kartar Kaur

--- In Kundaliniyoga@yahoogroups.com, chris charles <ccharles79@...> wrote:
>
> Sat Nam,
> Frogs and left nostril breathing are great for mastering your horniness.
> Your strong sexual desires and poor concentration (low blood sugar) could be low seratonin levels and your body wants raise it via masterbation. Consider a diet that will provide optimal brain chemistry.Â 1)Cut out bread and sugar...consider unrefined foods like potatoes and brown breads. Instead of drinking orange juice eat an orange with the fiber to slow down the sugar spike. 2) Eat a carbohydrate and a protein with each meal..and 1gram a protein for each kilo of body weight a day. Eating at regular times. 8am 12pm 6pm..snacking between if hungry. Â Eating within one hour of waking up is very important to establish your blood sugar levels for the rest of the day and to avoid crashing. Maybe you like skipping breakfast cause you get that betaendorphine high but after youÂ´re just setting yourself up for a crash.
> 3) Finally eat some oatmeal or a potato two hours before going to bed...to raise seratonin levels and keep your blood sugar from crashing while you sleep.Â Â
>
> Slow food equal good mood...based on your symptoms you have low blood sugar and low serotonin..and you could be sugar sensitive. Try the protocol and keep a journal on how you feel. This program has worked for sugar sensitive people and addicts with remarkable results. IÂ´m doing it myself and I feel like a different person.
>
> Blessings,Â Chris Charles
>
> --- On Wed, 3/16/11, swarajprasad@... <swarajprasad@...> wrote:
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> From: swarajprasad@... <swarajprasad@...>
> Subject: [Kundalini Yoga] not able to concentrate.
> To: Kundaliniyoga@yahoogroups.com
> Date: Wednesday, March 16, 2011, 12:51 PM
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> I am facing difficulties these days.i feel strong sex desires which is difficult to satiate.i am not able to meditate.i am doing daily 2 hours of yoga and pranayama.please,suggest me that mastubaration is essential to release energy and keep fresh to us.if it will not happen,then really it goes upward.
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Saturday, March 26, 2011

RE: [Kundalini Yoga] Effect of reading when doing the 1000 days meditation

I think (IMHO) it is partly to keep your eyes focused downward ... but I
believe we can chant it w/o the paper after we know it ... am I correct?

_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Ver Tips
Sent: Friday, March 25, 2011 11:17 AM
To: kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Effect of reading when doing the 1000 days
meditation

Sat Nam,

According to you what is the effect/fuinction of reading the sat siri
akal mantra on a sheet when doing the 1000 days meditation?

Thanks for your answers.

[Non-text portions of this message have been removed]

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RE: [Kundalini Yoga] List of the most helpful KY techniques for Gulf Coast

There is a manual for disasters that you can print from 3HO. Used to be "in
print" but not now, although the adobe version is pretty good.

Arjinder K.

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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of kalasbliss
Sent: Friday, March 25, 2011 5:34 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] List of the most helpful KY techniques for Gulf
Coast

Sat Nam,

I am compiling a list of most helpful KY techniques for people who reside in
the Gulf Coast.

Obviously, anything that cleanses the blood, strengthens the lungs/immune,
and promotes mental health would be included. However, anything too vigorous
might cause some sort of problem with internal bleeding disorders/bruising
they seem to be reporting.

Being experts, I am open to your insights.

Wahe Guru,

kala

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[Kundalini Yoga] Re: Effect of reading when doing the 1000 days meditation

That's the way the SSS gave it. He wants your totality involved. Your eyes, ears, nose, tongue! Reading it involves almost all your senses thus disengaging the monkey mind and replacing it with the conscious mind.

--- In Kundaliniyoga@yahoogroups.com, Ver Tips <ver_tips@...> wrote:
>
> Sat Nam,
>
>
>
> According to you what is the effect/fuinction of reading the sat siri
> akal mantra on a sheet when doing the 1000 days meditation?
>
>
>
> Thanks for your answers.
>
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> [Non-text portions of this message have been removed]
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Friday, March 25, 2011

[Kundalini Yoga] List of the most helpful KY techniques for Gulf Coast

Sat Nam,

I am compiling a list of most helpful KY techniques for people who reside in the Gulf Coast.

Obviously, anything that cleanses the blood, strengthens the lungs/immune, and promotes mental health would be included. However, anything too vigorous might cause some sort of problem with internal bleeding disorders/bruising they seem to be reporting.

Being experts, I am open to your insights.

Wahe Guru,

kala

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