Thank you for responding! I do KY DVD's at home. I have also taken a KY class at a local yoga center.
I have another question- when we do the KY exercises we're told to look up and in at the 3rd eye the whole time we're doing the exercises. My eyes hurt after doing this for 3 days ( I mean practicing at home the KY DVD's 3 days in a row) and I'm a little worried that it will cause problems for my eyes and eye muscles. Do I have to look up and in at my 3rd eye point during the exercises? Can I just close my eyes and do the exercises? I don't want to hurt my eyes and get cross-eyed eventually from doing this drishti on the 3rd eye lol.
Thank You,
Shana
__._,_.___
Posted by: Shana2712@aol.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (4) |
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.
__,_._,___
No comments:
Post a Comment