Kundalini Yoga has saved my life. It has taught me to keep commitments to myself. It has helped me to have a steady committed daily practice for 6 years now. It has made me fit to do any sport I choose. I took a year to decide whether to do a Teacher Training in Anusara yoga or Kundalini yoga When I read what yogi Bhajan said about "if you do Kundalini yoga you will be fit to do all yogas and your other practices will blossom" I choose Kundalini teacher training. I took a year off doing my Iyenger practice and only did Kriya. When I returned to my Iyengar practice a year later and Postures that i had struggled to do came as easily and as beautifully as never before. Because of this style of yoga I am fit in mind, body and soul. I have been able to come through some of my darkest days being uplifted and supported by my daily practice. Sat Nam Raj Kirin
On Monday, March 17, 2014 2:56 PM, Rads <radianti1@yahoo.com> wrote:
Sat Nam,
Totally!! Yes, at the cellular level big time! spiritually, mentally& physically. Wahe guru!!
Thanks.
Thanks.
Hello! my name is Alex as in Alexandra I am a huge fan of Kundaliniyoga. I have been practicing it for 10 years and currently using the kriyas to heal and support the adrenals as I have been experiencing much stress and going through big changes in my life. I find that they have been helping me to change not only spiritually, but also at a cellular level as well. I would like to recommend the following tools that have helped me: The book " The 8 Human Talents by Gurmukh, The DVD's Kundalini Yoga with Gurmukh and Kundilini Yoga to detox and destress with Maya Fiennes. I hope this will help. Sat Nam
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