Sunday, July 7, 2013

[Kundalini Yoga] Re: Dealing with noise

 

Wholeness,

I would have to agree with the earplug suggestion. I live near a noisy thoroughfare and my neighbor also has two large dogs that bark all day and all night -- really. I use earplugs and headphone playing Tibetian bowl or Native American flute music when doing yoga and meditation. They both work wonderfully. I would highly recommend investment in sound reduction headphones and good earplugs.

Tanycha

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