Sat Nam .... I am not an expert and kundalini yoga is relatively new to me ... in my opinion you meditate on your breath, being relaxed yet alert, listening deeply to the universal heartbeat, tune into your subtle body, come into presence and be one with the one ... remain here relaxed, alert, listening, expanding, dissolving .. hope this helps ... Wahe Guru
Ajeet Kaur
----- Original Message -----
From: immortalvalley <immortalvalley@yahoo.co.uk>
Date: Saturday, October 15, 2011 6:32 pm
Subject: [Kundalini Yoga] KY meditation to make you feel cozy and contented
To: Kundaliniyoga@yahoogroups.com
> Hi I'm totally new to Kundalini Yoga and I came across this
> meditation on http://www.pinklotus.org
> but I'm not sure how to perform it properly.
> here is the meditation.
>
> KY meditation to make you feel cozy and contented.
>
> What It Will Do for You
>
> This meditation will make you feel cozy and contented. It works
> to balance the brain by reinforcing your inner ability to be in
> continual touch with your higher self.
>
>
> How to Do It
> Connect the thumb and middle finger tips of the right hand and
> the tip of the thumb and little finger of the left. Fingernails
> don't touch. Females should hold the same position with opposite
> hands. With the shoulders hanging, hold the hands 7 - 8 inches
> apart, fingers pointing forward, a little in front of the
> nipples. The eyes are 1/10 open.
> Breathe normally and meditate for 11 minutes, then inhale, make
> tight fists with both hands for a few moments, and relax.
>
>
> Note: This is one of five meditations given specifically "to
> prepare for the gray period of the planet and to bring mental
> balance."
>
> Where it says " Breathe normally and meditate for 11 minutes "
>
> I would like to know what you meditate on?
>
> Can anyone help?
>
> Thank You,
> Emrys
>
>
[Non-text portions of this message have been removed]
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