Kundalini Yoga: September 2011

Wednesday, September 28, 2011

Re: [Kundalini Yoga] If we had the sense of a goose ....

Many thanks, Dharam-ji. I saw a fine wedge of geese in the eastern sky this morning most likely on their way to the wetlands preserve just north of Loleta. Northern California is quite filled with goose-song this time of year!

The urge for another gong is still strong. I'll be in touch.

Oh, do you know Guru Darshan Khalsa who lives here in Humboldt County?

Sat Nam,

Joan

On Sep 27, 2011, at 6:32 PM, d h a r a m wrote:

>
>
> http://www.gongsongs.com/Gurmukh_on_Geese.mp3
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] If we had the sense of a goose ....

..may we all have geese sense...thank-you ...honk-honk :)

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Tuesday, September 27, 2011

[Kundalini Yoga] exoercices for Parkinson disease

Sat Nam,

Do you specific kryia/meditations/exercices that can beneficial for people suffering from Parkinson disease?
Thanks for your answers

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Saturday, September 24, 2011

[Kundalini Yoga] Kundalini in french

Sat Nam,

Here is a place to start:

http://kundalini.fr/spip/spip.php?article115

/Jenny

--
Arbete: 031-786 6144
Mobil: 0704-789 672

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Thursday, September 22, 2011

Re: [Kundalini Yoga] Heart chakra

Maya Fiennes does a whole DVD on the heart chakra, which I like very much,
as it is not entirely physical like the base chakra ones.

Also, her one on the third eye is also great. Both leave me with a sense of
peace.

Neil.

On 19 September 2011 05:24, jaipreetgirl <jaipreetgirl@yahoo.com> wrote:

> **
>
>
> Sat Nam
> Can someone inform me of some Kriyas and Meditations one can do when they
> feel trapped in their heart? Kriyas and Meditations to help one that is too
> empathetic and sensitive to other peoples pain. Possibly due to the recent
> loses in their own life.
> I have tried a few that I though might help to no avail. Any reading
> material would be great as well.
> Thank you for any input,
> Namaste
>
>
>

[Non-text portions of this message have been removed]

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Tuesday, September 20, 2011

Re: [Kundalini Yoga] Suggestions for Comute mediation?

Sat Nam,

I would suggest to stay focussed on the breath
Throught your journey. Observe the in flow and out flow
Without indulging in it. I have heard many Yogis say that
Focussing on breathe is highly potent and feel it is very very relaxing.
Enjoy.

Akkama

Sent from my iPhone

On Sep 19, 2011, at 3:44 AM, "shane smith" <m.smith@mweb.co.za> wrote:

> Sat Nam, Tom,
>
> Sitting still in your own stillness is also disturbing to people who do not
> understand your process so I would suggest that you consider doing some
> silent breath exercises like long slow in, hold in, long slow out, hold out
> etc. Let me know what happens and how long you get to do the various holds.
>
> Sat Nam,
>
> shane
>
> From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of tom
> Sent: Sunday, September 18, 2011 9:38 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: [Kundalini Yoga] Suggestions for Comute mediation?
>
> My new job will include a 40 minute bus comute. Any suggestions for a
> meditation that will be subtle? This will be in addition to the morning 31
> minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want
> to disturb the other commuters.
>
> _____
>
> No virus found in this message.
> Checked by AVG - www.avg.com
> Version: 10.0.1410 / Virus Database: 1520/3905 - Release Date: 09/18/11
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Heart chakra

Sat Nam

I think it depends on what that person need, and what that person is actually doing when s/he is too empathic. For instance, if that person is really trying to soothe their future self from loss, maybe s/he could do this:

http://www.yogibhajan.org/ybkriyas/index.php?id=67

I also think that the person would need to do some cleansing meditations or kriyas

/Jenny

--- In Kundaliniyoga@yahoogroups.com, "jaipreetgirl" <jaipreetgirl@...> wrote:
>
> Sat Nam
> Can someone inform me of some Kriyas and Meditations one can do when they feel trapped in their heart? Kriyas and Meditations to help one that is too empathetic and sensitive to other peoples pain. Possibly due to the recent loses in their own life.
> I have tried a few that I though might help to no avail. Any reading material would be great as well.
> Thank you for any input,
> Namaste
>

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Monday, September 19, 2011

RE: [Kundalini Yoga] Suggestions for Comute mediation?

Sat Nam, Tom,

Sitting still in your own stillness is also disturbing to people who do not
understand your process so I would suggest that you consider doing some
silent breath exercises like long slow in, hold in, long slow out, hold out
etc. Let me know what happens and how long you get to do the various holds.

Sat Nam,

shane

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of tom
Sent: Sunday, September 18, 2011 9:38 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Suggestions for Comute mediation?

My new job will include a 40 minute bus comute. Any suggestions for a
meditation that will be subtle? This will be in addition to the morning 31
minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want
to disturb the other commuters.

_____

No virus found in this message.
Checked by AVG - www.avg.com
Version: 10.0.1410 / Virus Database: 1520/3905 - Release Date: 09/18/11

[Non-text portions of this message have been removed]

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Sunday, September 18, 2011

[Kundalini Yoga] Heart chakra

Sat Nam
Can someone inform me of some Kriyas and Meditations one can do when they feel trapped in their heart? Kriyas and Meditations to help one that is too empathetic and sensitive to other peoples pain. Possibly due to the recent loses in their own life.
I have tried a few that I though might help to no avail. Any reading material would be great as well.
Thank you for any input,
Namaste

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[Kundalini Yoga] Books about the life & teachings of Guru Nanak

sat nam

i'm interested to read about
the life and teachings of Guru Nanak,

according to you
which book/books are the best for these topics?

thank you.
/rhd

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[Kundalini Yoga] Suggestions for Comute mediation?

My new job will include a 40 minute bus comute. Any suggestions for a meditation that will be subtle? This will be in addition to the morning 31 minute Sodarshan Chakra Kriya. Would love to do kirtan kriya, but don't want to disturb the other commuters.

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