Re: [Kundalini Yoga] swan kirya + knee

 

Change your sitting posture. How about a meditation bench. Generally I
have found the best things for knees is to stop annoying them.
Glucosamin Chondroitin and MSM are good for joints.

And flax seed oil gels, 2-4/day

Sat Nam,

Guru Rattana :+)

On 5/16/2011 8:50 AM, akkamahadevi avanti wrote:
>
> Sat Nam,
>
> I have been doing Swan Kriya for many months now but I am finding that
> the muscles around my upper knee cap area are hurting,
>
> Any suggestions?
>
> Could you please suggest some knee strengthening excercises and food
> supplements?
>
> -Akkama
> Love,Light,Peace
>
> ---
>
>
> [Non-text portions of this message have been removed]
>
>

[Non-text portions of this message have been removed]

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