Deep Read! ... http://findarticles
If no time to read (or no sense of having the time) do LDB - Long Deep Breathing!
What it will do for YOU
Relax and calm
Give Clarity & greater alertness
Speeds up healing physical & emotional
Reduce insecurity & fear
Restore the aura
Increase lung capacity & clearing the mucus linings of the small air sacs ( alveoli ) preventing toxic build-up
Stimulates the production of endorphins in the brain/reduces depression
Helps regulate pH in the body which in turn helps you to handle stress !!
Practice LDB daily. You can do it anywhere. Strictly nose breathing... Just begin by slowing down the in-breath and peace of mind will follow. Simply inhale with a relaxed belly (big buddha belly) and exhale completely - belly button to spine empty all air out.
Briefly hold the breath out and release for the breath to enter.
Start with a couple of minutes a day and as often as you can.
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