Kundalini Yoga

Saturday, October 13, 2012

[Kundalini Yoga] evergreen exercises

any men out here that have done this for 40-90 days or beyond? If so, what were the effects?

Many thanks,

Patrick

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[Kundalini Yoga] The 4 a.m. mystery | Video on TED.com

a time so powerful, Yogiji said that by simply sitting up and being
aware we open a connection with the universal prana that will resonate
through out, and bring order to your entire day.

http://www.ted.com/talks/rives_on_4_a_m.html

More power than we Know
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Thursday, October 11, 2012

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Monday, October 8, 2012

[Kundalini Yoga] Re: KY for Carpal Tunnel Syndrome

> The easiest and most effective way to strengthen the area
> is to excersise the hands.

I believe my RSI was not caused by lack of strength but excess muscle tension putting forces on my tendons and muscles so they mal-functioned under stress sooner than they could have.

Modern people suffer from tension in two ways. One is static tension caused by repeated tensing ups that don't release. The other is that when we start an action or get excited during action (such as trying harder or getting annoyed while we type) we tend to tense up unnecessarily.

Yoga works to help us notice these problems and teaches us the tools to rectify them consciously. It also helps our system fix them by itself.

I can't say the suggested exercise is bad as I never tried it myself. But I was always wary of RSI advice that suggested more strength was the answer.

More appropriate tension and muscle 'recruitment' / tone / tonus is a more subtle concept but did wonders for me. I stopped by RSI before it became serious but have gone from struggling to spend 3 hours a day at a keyboard to being fine doing 8 to 10 hours sometimes more.

I don't believe excess tension is a local problem either - the holistic path of daily yoga fixed my RSI and did many other wonderful things too.

Keith

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Saturday, October 6, 2012

[Kundalini Yoga] Looking for a CD of progressive relaxation

Hi
I had a tape of Guru Tereth Kaur Khalsa doing Kundalini Yoga until it finally wore out. At the end she does a progressive relaxation which I love - "imagine a golden healing light entering your body thru your toes..."
and goes thru the whole body.
Unfortunately the tape broke before I was able to record that.
I would love to find something similar that I could play during my relaxation time.

Appreciate any tips. Thanks.

Kartar Kaur

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Friday, October 5, 2012

RE: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

Sat Nam, for carpal tunnel, it is more important to stretch right there on the inside of the wrist, base of the palms where the carpal tunnel is. Sometimes the pain is caused by repetitive motion 'cause the muscles right there to tighten and "bulk up" pressing on the nerves that run down the carpal tunnel. Stretching in the ways previously posted should help most, but it is also good to have strong wrists, shoulders (almost clapping), and arms. Let us know when and what helps so we can share with others. Thanks.

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Thursday, October 4, 2012

Re: [Kundalini Yoga] KY for Carpal Tunnel Syndrome

Sat Nam,

The easiest and most effective way to strengthen the area is to excersise the hands. If you hold your arms in front of you palms facing up and arms straight. Clasp the hands into a fist and then release. Do this rapidly as fast as you can and for as long as you can. It is almost like clapping without the hands touching each other. Do everyday and keep a diary of results.

Blessings,

Goldie Singh.

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