Kundalini Yoga

Tuesday, November 22, 2011

Re: [Kundalini Yoga] Midwest 11/11/11, Celebration/Meditation/Gong-nation!

There's also Guru Sandesh [Nancy Lewis] who has been teaching for a good many years in St. Louis. She's at Marbles Yoga in Soulard [St. Louis], and at Big Bend Yoga in Webster Groves.

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Re: [Kundalini Yoga] advice

I am 55 and I feel the same....!
I would love you to write the kriya "outward bound", and the aura building set, as you proposed....
I practice nabji kriya, ganpati mantra, and miracle mantra everyday, but it's not enough,
and my intuition make me write you this mail because I can feel your 2 kriyas will work for me....
Excuse my english, I am french
Best blessings and thanks from my heart
Amarjeet kaur from Paris

Le 21 nov. 2011 à 15:08, ramneetfl a écrit :

> Yes, I am also 57, and you are not alone by any means! It is a difficult age.
>
> Suggestions:
> 1)Remember to count your blessings everyday,but go beyond that to look inward to contact your infinite, timeless self. Sadhana, YES! If you're having trouble getting going, listen to mantra music and do a simple sadhana with pranayama to get yourself pumped with prana (like tiger claws followed by ego eradicator)
>
> 2) My favorite kriya is called Outward Bound, from the Fountain of Youth book (this is sometimes hard to find). It has a strongly euphoric effect after the first 2 exercises. It's difficult so I usually cut the times and reps in half, and still feel like superwoman when it's over. I like to combine it with either the aura building set or Sarbung Dande(serabandana) kriya to really get a glow on.
>
> 3) Pranayam every day, experiment and master a few!
>
> 4) Read a list of thyroid symptoms and check your thyroid levels if you need to. My outer eyebrows started thinning in my twenties and wax and wane w/ thyroid function. You may have to see an endocrinologist to get a script because regular doctors stick to the ranges, which are too broad.
>
> I could write up the kriya, if you're interested.
>
>

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Re: [Kundalini Yoga] Midwest 11/11/11, Celebration/Meditation/Gong-nation!

Yes, we most certainly do! Please drop me a note direct. Sat Nam! Sukh Deep Singh

________________________________
From: Brinda johnson <bjohnson2008@sbcglobal.net>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Monday, November 21, 2011 10:21 PM
Subject: Re: [Kundalini Yoga] Midwest 11/11/11, Celebration/Meditation/Gong-nation!

Do you have any Kundalini Yoga in St Louis MO?

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[Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)

Sat Nam Guru Rattana Souls,
I found this in the archives and been friends with Ranjit for years,
who did this treatment in 2002. She hasn't gotten another migraine in
all these years! I want to apply this treatment to others but need a bit
of clarity where Ranjit was a tad confused on the sequence. Anything
else you can offer would be gravy!

from the Archives........
http://groups.yahoo.com/group/Kundaliniyoga/message/26021

Ranjit Kaur\<ranjitk@...> wrote:
Sat Naam,

This is what ultimately worked for me -- compliments of Gururattan Kaur
who learned it at a healing workshop with Yogi B. in the 70s (if I
remember correctly?) and for which I am eternally grateful!!!

I started suffering from Migraines in the summer of 1999, and for the
next few years, they became more frequent and more intense no matter
what methods I tried (acupuncture, yoga, etc.) even turning into the
"cluster" form of migraines which made me practically suicidal.

After doing this Kundalini yoga treatment in the Fall of 2002, I HAVE
NOT HAD A SINGLE MIGRAINE!!!

Here are the directions as sent to me from Gururattan K:

"The person stands. Someone else beats with fists on the person's upper
thighs for 3 minutes. Hard. Then he beats on either side of the navel
center. Then he beats on the buttocks. ( I can't remember if that is the
order.) But I am pretty sure of the locations and beating with the fists.

For those suffering from migraines have someone do this when you are not
having a migraine. Although I do think I did this to someone while she
was having a migraine and it stopped."

Please try to find a Kundalini yogi to perform the treatment for you --
basically someone who can do 3 intense exercises in a row for 3 minutes
each! Also if they have a Martial Arts background, that is ideal because
they know how to hit you hard without injury. It is a rigorous event,
but well worth it!

Good luck to you and God bless

Sat Naam,
Ranjit Kaur

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RE: [Kundalini Yoga] advice for "seniors"

Sat Nam,

I'm 60 and have been practicing Kundalini Yoga for 15 years off & on, but ON for the past 5 years or so. Hatha Yoga also for 20 years, and I teach both styles of Yoga & Pilates. Yoga will help you keep your bones strong, your joints moveable, and your mind calm. Healthy eating habits are also very important – green…green…green. We have many wonderful years to look forward to – and they will be wonderful if we "keep up" with our Yoga and sprout much of our food.

Arjinder Kaur.

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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Sylvia Valerio
Sent: Monday, November 21, 2011 4:30 PM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] advice

Your email ripped my heart out... I really know how you feel... Really! These are difficult times and being over 55 brings on new challenges for sure. (I just celebrated my 58th birthday myself... on 11-11-11...) Remember that you are not alone. We are all fighting depression, to some degree or another. Sometimes because of our own circumstances, sometimes because of the shifting energies, sometimes because we feel stuck, helpless, hopeless. I experienced a particularly rough time in my life a few years ago, and kundalini yoga helped me through it. The same circumstances that brought it on are still in my life, but I'm able to deal with it much better now.

All the advice that has come your way through this list is great advice! May I say that the Guru Rattana Online classes are WONDERFUL! and so inexpensive. But if for any reason, that is not an option for you, there is also a lovely (free) introduction to kundalini yoga at the website below (also by Guru Rattana):
http://www.kundaliniyoga.org/classes.html

I highly recommend going directly to Chapter 17, which is a discussion on Depression. It helped me SO much, and I refer back to these words again and again, when I'm feeling blue. The link to Chapter 17 is here http://www.kundaliniyoga.org/kyt17.html
If I may quote Guru Rattana...
"Depression is a call from the soul to learn how to deal with the emotion of sadness. At the very core of sadness is the message that we are disconnected from our own soul. We have closed off our hearts to ourselves. To deal with sadness we must go within. Sadness is a very personal emotion. We think that events outside ourselves make us sad. But in reality, no one can make us sad but ourselves."

Stay in touch!

Peace and blessings,
Charan Kaur

"Noone else can limit you. If you want to limit yourself you can.Otherwise the entire resources of the Universe are yours to use." ~Yogi Bhajan

-----Original Message-----
From: pisceswise <pisceswise@yahoo.com <mailto:pisceswise%40yahoo.com> >
To: Kundaliniyoga <Kundaliniyoga@yahoogroups.com <mailto:Kundaliniyoga%40yahoogroups.com> >
Sent: Sun, Nov 20, 2011 12:17 pm
Subject: [Kundalini Yoga] advice

I am 57 and feel life has just passed my by. I am struggling financially. physically, and emotionally. I try not to be depressed but it seems so hard. I just need some advice, Thanks.

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RE: [Kundalini Yoga] Midwest 11/11/11, Celebration/Meditation/Gong-nation!

Sat Nam, Absolutely Kundalini Yoga in St. Louis. You can find both of these teachers on Facebook or – email Sat Inder S. Khalsa astangi70@yahoo.com or Amrita Kaur phoenix.flc@gmail.com They teach at a variety of studios in St. Louis. And Sat Inder teaches at the park by the arc when the farmers' market is happening.

Arjinder Kaur

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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Brinda johnson
Sent: Monday, November 21, 2011 10:21 PM
To: Kundaliniyoga@yahoogroups.com
Subject: Re: [Kundalini Yoga] Midwest 11/11/11, Celebration/Meditation/Gong-nation!

Do you have any Kundalini Yoga in St Louis MO?

________________________________
From: kpskteacher <kpsk_teacher@yahoo.com <mailto:kpsk_teacher%40yahoo.com> >
To: Kundaliniyoga@yahoogroups.com <mailto:Kundaliniyoga%40yahoogroups.com>
Sent: Thursday, November 10, 2011 8:16 AM
Subject: [Kundalini Yoga] Midwest 11/11/11, Celebration/Meditation/Gong-nation!

Kansas City's 3HO Kundalini Yoga Center will be hosting an 11/11/11 event, Friday night (11/11/11, if you don't know by now!)

We'll begin with our regular high energy yoga class with Sach Dharam Kaur at 5:30 PM. We'll follow with the meditation to break the hypnotic trance of the Piscean Age (Good night! Good Luck!! and Good Riddance!!!) and then enjoy the 1,000 day Meditation with Yogi Bhajan. We'll conclude the evening's festivities with a triple gong relaxation/meditation/bath/extra-body meditation.

There will, of course be some discussion of the transition, elevation but mostly elucidation rather than bloviation. Come one, come all.

Donation requested.

Karta Purkh S & Sat Inder K

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[Kundalini Yoga] Re: Grey hair Cure

I have heard black sesame seeds in your diet will restore hair color. Bill m

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