Kundalini Yoga

[Kundalini Yoga] Re: Pelvic organ prolapse

--- In Kundaliniyoga@yahoogroups.com, "lilygoodale" <lilygoodale@...> wrote:
>
> Sat Nam, I have a new student coming to my class. She has written me in advance to tell me that she has Pelvic organ prolapse. Please suggest some kriyas that would strengthen these organs. I am sure anything with Mulbandh will do the trick. Sat Nam Lily
>

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[Kundalini Yoga] brainwave meditation

what is the name of the brainwave meditation from lesson 22 from kundaliniyoga.org?

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Re: [Kundalini Yoga] Set for adrenals?...P.S.

In exercise #2 and #3 the pinkies remain interlocked! The only
difference between the two postures is the breath.
-Dharam

rasheedaas wrote:
> Sat nam all,
> Can anyone recommend a set to strengthen and improve the adrenal glands?
>
>
> Thank you,
> Kartar Kaur
>
>
>
>

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[Kundalini Yoga] Full Moon Meditation

<http://groups.yahoo.com/;_ylc=X3oDMTJic2x2YjYyBF9TAzk3MzU5NzE0BGdycElkAzQ2M
DcyBGdycHNwSWQDMTcwNTA2MDk1NQRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI3MjU1Mzc1OQ-->
I just want to share with the group our experience last night with our first
Full Moon Meditation. We had 18 people (11 is the minimum required) and
none of us has participated in this before. But one of my teachers, in
Kansas City, helped me get the info I needed ... it was a GREAT experience.

The group came together immediately with the group chant, and each
individual did the individual chant perfectly and uniquely. We had one
person lying in the center of the circle to receive healing, and, of course,
many of us in the circle were focusing the healing energy on a distance
loved one.

I'm looking forward the the feedback over the next couple of days. Our "man
in the middle" said he was tingling all over -- and EVERYONE had big smiles
afterward, so I think we were ALL tingling.

Sat Nam

Arjinder
.

<http://geo.yahoo.com/serv?s=97359714/grpId=46072/grpspId=1705060955/msgId=2
9678/stime=1272553759/nc1=3848642/nc2=5522131/nc3=5741393>

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Re: [Kundalini Yoga] Set for adrenals?

http://www.sahej.com/adrenal-kidney_one.html

rasheedaas wrote:
> Sat nam all,
> Can anyone recommend a set to strengthen and improve the adrenal glands?
>
>
> Thank you,
> Kartar Kaur
>
>
>
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Kundalini DVD recommendation for a newbie

I just recommended this DVD to another here, but I wanted to recommend it to you as well. Maya Fiennes Detox and Destress is an excellent KY practice for beginners. It is what I started with and have since moved to Gurmukh's books and DVD, and am now looking for something new. I think it is a good start to a well rounded practice. It is one of the few DVDs I've seen with what I would consider sufficient pauses between kriyas and enough time for savasana built in.

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[Kundalini Yoga] Re: Set for adrenals?

Sat Nam,
I am not familiar enough with "sets" to recommend one, but I would recommend a DVD that really helped me through adrenal fatigue. Maya Fiennes Detox and Destress was a tremendous help to me when I first started Kundalini Yoga last June. I really felt the benefits quickly and it is a practice that works directly on adrenals and glands affected by stress.

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