Friday, December 13, 2013

Re: [Kundalini Yoga] KY course design

 

Sat Nam!

I have spent decades designing courses and appreciate how much time and thought it takes to create courses that lead students to an experience and not just perform a series of exercises.

I know this is a big challenge for new teachers, who get the basic information and then wonder how to present it.

You will be�� happy to know that my last 3 books were designed to provide KY teachers with actual courses that they can teach.

The Power of Neutral offers courses on specific aspects of meditation, including kriyas and meditations to achieve the goal of the course.
The first part of the book explains what we are trying to accomplish. In this book I synthesize and explain all the major concepts and goals of meditation that I found in many books and of course what I learned from Yogi Bhajan.
If you want to teach meditation, this is the book for you!��

The Gift of Womanhood has the same design. There are 30 classes fully explained with kriya and meditation.
I was very pleased in Europe how many woman are using Gift of Womanhood to teach their own courses for woman.

The Inner Art of Love covers the ten bodies, the elements/tattvas, the chakras and much more.
It offers the teacher not only a comprehensive explanation of all the energies we are working with, but also basic lessons on how to open the heart.
One teacher told me she uses my explanation of the Ten bodies to teach her students because she says it is the most concise and to the point discussion of the gifts and challenges of the ten bodies.

You can also watch 76 classes that I have taught on Guru Rattana On-line streaming videos.��
Each class has an explanation of what we wish to experience and then how to lead students into that experience with KY and meditation.
I am sure this would be most useful for you.

http://www.yogatech.com/grol.html

All the above are available from Yoga Technology - http://www.yogatech.com

Blessings on your teaching path!

Guru Rattana :+)

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RE: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

 

Yes, please, if you have tips. I have tried so many times to start this one, cause I know it will be good for me. But I get scared and angry at it, and stop after a couple of days.

Thanks,

shaun

 

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Tom Wallace
Sent: Tuesday, December 03, 2013 12:14 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

 

 

I'll let Yogi Bhajan describe SCK:

"This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing It establishes inner happiness and a state of flow and ecstasy in life."

 

It has also been described as "the highest meditation".  In my personal experience I might qualify that statement.  For me it is not the "highest meditation" in the sense that I "feel high" from it - That would probably be Sat Kriya or Eyes of Indra.  SCK for me is one of the best meditations for clearing the subconscious mind, which if you think about it is pretty cool.  

 

 

If you want to try it there are a few tips that are not on the PDF that make it easier to get into - feel free to ask.

 

be well,

 

tom

 

 

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Tuesday, December 10, 2013

[Kundalini Yoga] KRIYA suitable for winter to practice

 

Sat Nam! Is there anyone knows which kriya is good for health care in cold winter? Which organ or gland we need to strengthen or protect in winter, I think there must be some relevant kriya to do, thank you in advance for your suggestion!


Chananjeet Kaur

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Monday, December 2, 2013

[Kundalini Yoga] Re: Sodarshan Chakra Kriya for fall

 

I'll let Yogi Bhajan describe SCK:
"This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing It establishes inner happiness and a state of flow and ecstasy in life."

It has also been described as "the highest meditation".  In my personal experience I might qualify that statement.  For me it is not the "highest meditation" in the sense that I "feel high" from it - That would probably be Sat Kriya or Eyes of Indra.  SCK for me is one of the best meditations for clearing the subconscious mind, which if you think about it is pretty cool.  


If you want to try it there are a few tips that are not on the PDF that make it easier to get into - feel free to ask.

be well,

tom

 

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Re: [Kundalini Yoga] RE: Sodarshan Chakra Kriya for fall

 

Google it .. Very nice video on YouTube.. Sat Nam 

Sent from my Silvana's iPhone

On 1 Dec 2013, at 00:16, "Shaun J Duvall" <shaunjd@tds.net> wrote:

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Sunday, December 1, 2013

RE: [Kundalini Yoga] KY course design

 

Moderator note - there are a huge selection of books available at very competitive prices from Yoga Technology - http://www.yogatech.com



Sat Nam! Yep, all the great books, and some I haven't seen are there and very good prices. Thank you.




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Saturday, November 30, 2013

RE: [Kundalini Yoga] RE: Sodarshan Chakra Kriya for fall

 

 

Help me remember what this kriya is? I would like to do it, but am a baby beginner…..

Shaun

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of rasheedaas@yahoo.com
Sent: Thursday, November 28, 2013 6:09 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] RE: Sodarshan Chakra Kriya for fall

 

 

I would.

when are you going to start? 



---In Kundaliniyoga@yahoogroups.com, <tomlwallace@...> wrote:

I am drawn to return to Sodarshan Chakra Kriya for fall ... Maybe building up to a 62 minute solstice meditation.  Anyone want to join me?

 

be well, Tom

 

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