Kundalini Yoga

Friday, December 9, 2011

[Kundalini Yoga] A couple of questions...(shock and circulation)

Sat Nam!

I've a couple of questions to help two of my students.

1) One of them had a car accident and next week she will be back to
practice with the group (luckily for her she "just" had a big fright but
few physical consequence). I've found the meditation for stress and sudden
shock in the book Transformation (vol.2). Do you know some other meditation
able to help her?

2) One of them needs to improve circulation to the legs (often he feels
them heavy even without a real physical effort). The book "Yoga for health
and healing" suggest an exercise made by spine flex and pumping the abdomen
in-out on the held exhalation. I know that one of the many benefits of
shoulder stand is to increase circulation. Have you any other idea?

Thank you in advance!

Blessings,
Sujan S.

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Thursday, December 8, 2011

Re: [Kundalini Yoga] depression

Namaste all,
Can someone pleae suggest a good exercise to free up/maintain freedom of movement in the hips. I am 56yo male in good condition but getting stiff thru the middle restricting my capacity to sit semi-lotus (forget full lotus, my ankles just won;t do it) and do quick acceleration, say to sprint for a bus. My GP thinks I'm showing early signs of osteo-arthritis, but I am determined to fight this.
Paul

________________________________
From: joanne baker <mmaesd@yahoo.co.uk>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Thursday, 8 December 2011 5:35 AM
Subject: Re: [Kundalini Yoga] depression

Sat Nam Sonia

visit www.kundaliniyogaclasses.com the meditation is there

Joanne

________________________________
From: sonia meziat <sonia.meziat@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Saturday, 3 December 2011, 7:20
Subject: Re: [Kundalini Yoga] depression

Hi everybody my name is Sonia. Please could you tell me which are the
Kriyas and Meditation for " Cold Ddepression". Thank you so much . Sat Nam

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Wednesday, December 7, 2011

Re: [Kundalini Yoga] Need Help

Hi Sunil

www.kundaliniyogaclasses.com is good for free classes

________________________________
From: sunil mahale <mahalesun@googlemail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Wednesday, 16 November 2011, 2:33
Subject: [Kundalini Yoga] Need Help

Hi All,

My name is sunil, am from Bangalore. I want to start KY, can you
please suggest me any institute in bangalore where I can get trained
on KY.

Please guide

Regards,
Sunil Mahale

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Re: [Kundalini Yoga] depression

Sat Nam Sonia

visit www.kundaliniyogaclasses.com the meditation is there

Joanne

________________________________
From: sonia meziat <sonia.meziat@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Saturday, 3 December 2011, 7:20
Subject: Re: [Kundalini Yoga] depression

Hi everybody my name is Sonia. Please could you tell me which are the
Kriyas and Meditation for " Cold Ddepression". Thank you so much . Sat Nam

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Tuesday, December 6, 2011

Re: [Kundalini Yoga] Which yoga set?

You might look at the Kriya to Relieve Inner Anger on p. 106 of Shakta Kaur Khalsa's "Kundalini Yoga". I seem to remember that there was another version somewhere in which the cobra pose was done with lion's breath. Happy searching! Sukh Deep Singh

________________________________
From: J <janerik_z@yahoo.se>
To: Kundaliniyoga@yahoogroups.com
Sent: Monday, December 5, 2011 4:37 PM
Subject: [Kundalini Yoga] Which yoga set?

Sat Nam,

I had a request to re-teach a yoga set that I taught a couple of years ago. After som browsing through manuals I seem not to able to find it. It included breath of fire through the mouth in cobra and beating palms rapidly on the floor. Does anyone know?

Thanks!

Janne

[Non-text portions of this message have been removed]

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RE: [Kundalini Yoga] Which yoga set?

Sat Nam, Sounds like "Kriya to relieve inner anger" - I found it on-line
once.

Arjinder

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of J
Sent: Monday, December 05, 2011 4:38 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Which yoga set?

Sat Nam,

I had a request to re-teach a yoga set that I taught a couple of years ago.
After som browsing through manuals I seem not to able to find it. It
included breath of fire through the mouth in cobra and beating palms rapidly
on the floor. Does anyone know?

Thanks!

Janne

[Non-text portions of this message have been removed]

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Monday, December 5, 2011

[Kundalini Yoga] Which yoga set?

Sat Nam,

I had a request to re-teach a yoga set that I taught a couple of years ago. After som browsing through manuals I seem not to able to find it. It included breath of fire through the mouth in cobra and beating palms rapidly on the floor. Does anyone know?

Thanks!

Janne

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