Kundalini Yoga

Wednesday, June 2, 2010

Re: [Kundalini Yoga] Help

Sat Nam, Kim.
I think Kundulini yoga can help you. It would be best if you can find a teacher in your area that can work with you. Where are you from?
Love,
Prem Siri Kaur
-----Original Message-----
From: "kim" <regank23@yahoo.com>
Date: Wed, 02 Jun 2010 21:02:02
To: <Kundaliniyoga@yahoogroups.com>
Subject: [Kundalini Yoga] Help

I suffer from major depression and along with that I hear voices do you think the Kundalani yoga can help me ANYONE? Kim

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[Kundalini Yoga] Help

I suffer from major depression and along with that I hear voices do you think the Kundalani yoga can help me ANYONE? Kim

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[Kundalini Yoga] Re: severe back pain

By now you've probably gone to the doc or figured out some course of action. What you're describing sounds so much like what happened to me last summer, so I'll share my "miracle cure". Somehow I pulled something lugging a heavy suitcase around on the way to the airport to depart for a cruise to Alaska. Then I foolishly did the basic spinal kriya thinking it would loosen me up and put things back in the right places- WRONG! My back got progressively worse throughout the day until I could barely walk. Great, stuck on the big cruise boat for a week, unable to move. So, when the infirmary finally opened on Monday morning, I went thinking they'd suggest something like muscle relaxers and painkillers, but was very surprised when they gave me was 800 mg. 3x/day of a presciption version of time release ibuprofen. I would never take something like that on my own- Aleve has all kinds of warnings for only 400 mgs/day! In 3 days I was about 100%- vacation saved.

So now I eat cherries regularly for their natural anti-inflammatory properties (sour are supposed to be best, but sweet work great, too),and my stomach is not destroyed by NSAIDs. They are great if you're prone to achy-ness!

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Re: [Kundalini Yoga] new practitioner with anxiety and depression

Sat Nam,

http://sourtruth.com/kriyas/pituitary_gland_series_kriya.htm

http://www.sahej.com/adrenal-kidney_one.html

Blessings,

Sujan S.

---- Original Message ----
From: "RJ" <rjprivate@comcast.net>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Wednesday, June 02, 2010 4:01 AM
Subject: RE: [Kundalini Yoga] new practitioner with anxiety and
depression

> Thank you SO much. I will check these out.

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Tuesday, June 1, 2010

RE: [Kundalini Yoga] new practitioner with anxiety and depression

Thank you SO much. I will check these out.

Oops - do you know where I might get this book?

Thanks!

R

> -----Original Message-----
> From: Kundaliniyoga@yahoogroups.com
> [mailto:Kundaliniyoga@yahoogroups.com] On Behalf Of Kim Francis
> Sent: Tuesday, June 01, 2010 1:45 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: RE: [Kundalini Yoga] new practitioner with anxiety and depression
>
> Hello R - 'new practioner with anxiety and depression'
>
>
>
> There are 2 wonderful Kriya's I know about that could really assist you.
>
>
>
> One is 'Pituitary Gland Series' in the 'KRI INTERNATIONAL TEACHER TRAINING
> MANUAL LEVEL 1,' by Yogi Bhajan. Working on the Pituitary Gland which
> releases serotonin - the neurotransmitter most responsible for our mood
and
> people with depression tend to have low serotonin levels.
>
>
>
> The other is the 'Stress Set for Adrenals & Kidneys' - same manual. This
> strengthens our adrenals & kidneys which are directly responsible for our
> stress levels in our body. Our adrenals are constantly creating adrenalin
> which we use too much of in our modern day living and then our adrenals
> become weaker and we get angry, snappy and tired and we can't function
well.
>
>
>
>
> Work on these 2 kriya's and let me know if it helps!
>
>
>
> Sat Nam
>
> Kim
>
>
>
> From: Kundaliniyoga@yahoogroups.com
> [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of RJ
> Sent: Tuesday, June 01, 2010 4:30 AM
> To: kundaliniyoga@yahoogroups.com
> Cc: meee
> Subject: [Kundalini Yoga] new practitioner with anxiety and depression
>
>
>
>
>
>
>
> I'm fairly new to kundalini yoga. I realize this may be an unreasonable
> request, but is there a kriya that might offer immediate "first aid" for
> anxiety and depression? I realize that I will need to learn long term
> skills over a period of practice, but is there something that can give me
> some first aid in the meantime - start to calm me down, clear my thinking,
> and get me back going again again?
>
> Many thanks for considering this request -
>
> Blessings,
>
> R
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest
> Books, DVDs & CDs from our vast range -
> http://www.yogatech.com/whatsnew.html
>
> GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video
> Subscription Service - learn with Guru Rattana in the privacy and comfort
of your
> own home. More details from http://www.yogatech.com/grol.html
>
> FREE ONLINE KUNDALINI YOGA LESSONS -
> http://www.kundaliniyoga.org/classes.html
>
> FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo!
> Groups Links
>
>
>

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RE: [Kundalini Yoga] severe back pain

Hi Michael,

Usually if you have a ruptured disc one of the signs is pain down into buttock or even to the legs, but this isn't always the case or an absolute, the best way is to see a physician who will order diagnostics, x-rays or MRI to confirm. I have strained my back moving a heavy bed bound patient and had the same complaints of difficulty walking and increased stiffness and pain when sitting though was relieved alittle with standing back extensions, it cleared up after about 3 weeks with a gradual decrease in pain and returned to yoga and gym regime with little after effects, I just had to modify my activities accordingly. i did not have a disc problem rather a muscle problem which is 100% better. Oh, I'm a physio as well so knew how to manage it.

James

To: Kundaliniyoga@yahoogroups.com
From: conleymascc@comcast.net
Date: Mon, 31 May 2010 12:52:29 +0000
Subject: [Kundalini Yoga] severe back pain

Dear fellow yogis,

could someone advise me on what to do after i severely strained my back. I can barely walk since the incident (2 days ago), and am having a tough time on my sadhana. I had to drop the sun salutations and wake up series. is there an easy way to tell if i ruptured a disk or something like that? the back feels normal to the touch, but I can't tolerate sitting and it stiffens up, making movement a real adventure....

Sat Nam

Michael

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RE: [Kundalini Yoga] severe back pain

Visit your chiropractor (back specialists!)

<http://www.beliefnet.com/media/spacer.gif>
Life is what we make it. Always has been, always will be.

- Grandma Moses

_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of paritoshmichael
Sent: Monday, May 31, 2010 7:52 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] severe back pain

Dear fellow yogis,

could someone advise me on what to do after i severely strained my back. I
can barely walk since the incident (2 days ago), and am having a tough time
on my sadhana. I had to drop the sun salutations and wake up series. is
there an easy way to tell if i ruptured a disk or something like that? the
back feels normal to the touch, but I can't tolerate sitting and it stiffens
up, making movement a real adventure....

Sat Nam

Michael

[Non-text portions of this message have been removed]