Kundalini Yoga: February 2014

Thursday, February 27, 2014

[Kundalini Yoga] Re: Sat Kriya variant - Can anyone help?

Sat Nam,

I saw the Power of the Angels meditation in a friend's copy of "Kundalini Yoga Fan" by Pritam Hari Kaur, which is available on Spiritvoyage.com. I haven't been able to find it by itself on the internet, unfortunately. It's a great variation to try. Hopefully I've relayed it's description correctly!

Blessings,
Ramneet

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (9)

Recent Activity:

New Members 1

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/guru_rattana_online

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

__,_._,___

Wednesday, February 26, 2014

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

Sat Nam

Thank you for your inquiry because I was curious too.

Uttamjot

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (8)

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

Sat Nam,

Your question stirred my curiosity and Grace guided me to the 21 Stages of Meditation Book, by Gurucharan Singh Khalsa, PhD.

The variation of the Sat Kriya is presented on page 230 on the digital version of the book. As introduced by Gurucharan this meditation is on Stage Ten: Politeness. Politeness is an expression of that non dual experience. All the world is us and we are all the world. Or as Yogi Bhajan often said, " If you can't see God in all, you can't see God at all"

Bold text excerpt from 21 Stages of Meditation,Gurucharan Singh Khalsa, PhD. This material may be protected by copyright.

I hope this helps.

Many Blessings,

Uttamjot Kaur (Rosaura)

(This book is available from Yoga Technology
http://www.yogatech.com/Gurucharan_Singh/The_21_Stages_of_Meditation)

---In Kundaliniyoga@yahoogroups.com, wrote:

Someone in class this morning mentioned having heard of a variant of the Sat Kriya in which only the right hand was held up straight above the head, the left hand resting perhaps in gyan mudra. They did not know the source of this or have any further information.

Is there anyone out there who has heard of this and can verify a documented source?

Sukh Deep Singh [St. Louis, Missouri USA]

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (7)

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Saturday, February 22, 2014

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

Sat Nam... what book are you referencing with the kriya called "Power of the Angels?" I have not been able to send it...

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (6)

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Friday, February 14, 2014

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

There's another similar and wonderful variation in a book that's a fan of kriyas and and meditations a friend of mine has. It's called "power of the angels". Your left hand goes over your heart and your right hand goes straight up with index finger pointed, as I recall. 10 minutes of regular chanting "sat nam" with the navel pull on sat, then 1 minute of whistling to the rhythm of sat nam (whistle out on sat, whistle in on the nam). Totally cool!

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (5)

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Thursday, February 13, 2014

Re: [Kundalini Yoga] Sat Kriya variant - Can anyone help?

Thank you very much for that. Another nice person also pointed out that this variant also appears in the "21 Stages of Meditation" book.

Blessings, Sukh Deep Singh

----------------------------------

When I call on my Infinity, I can come through anything. Then I shall never be handicapped. That is the rule of life. That is how we shall enter the Age of Aquarius. - Yogi Bhajan

From: Yoga Jap <noi@yogajap.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Tuesday, February 11, 2014 7:37 AM
Subject: Re: [Kundalini Yoga] Sat Kriya variant - Can anyone help?

Sat Nam!

Sadhana Guidelines (2nd edition p.99) shows this "Sat Kriya Variation" (the
left hand just rests on the left knee).

Blessings!

Sujan S.

---- Original Message ----
From: <brother_owl4012@yahoo.com>
To: <Kundaliniyoga@yahoogroups.com>
Sent: Saturday, February 08, 2014 8:34 PM
Subject: [Kundalini Yoga] Sat Kriya variant - Can anyone help?

> Someone in class this morning mentioned having heard of a variant of
> the Sat Kriya in which only the right hand was held up straight above
> the head, the left hand resting perhaps in gyan mudra. They did not
> know the source of this or have any further information.
>
> Is there anyone out there who has heard of this and can verify a
> documented source?
>
> Sukh Deep Singh [St. Louis, Missouri USA]

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (4)

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[Kundalini Yoga] Re: Sat Kriya variant - Can anyone help?

sat nam wahe guru Sukh Deep Singh/brother_owl4012 and sangat,

there is possible to find one Sat Kriya Variation in this book; (Kundalini Yoga Sadhana Guidelines)
http://www.yogatech.com/Gurucharan_Singh/Sadhana_Guidelines_for_Kundalini_Yoga

It�s written on page 99;
"Sit straight in a cross-legged position. Raise the right arm straight up, lifting the shoulder, with the palm facing toward you, fingers spread wide. The left hand rests on the left knee. Eyes are closed. Chant Sat Nam in a constant rhythm, about 8 times per 10 seconds. Chant Sat from the navel, pulling the Navel Point all the way in towards the spine. On Nam, relax the belly. Continue for 11, 22 or 31 minutes. To end: Inhale, hold and squeeze the entire body, bringing the energy up. Exhale and relax."

All the best.

/rhd

http://willowtree.info/

Date: Wed, 12 Feb 2014 12:15:13 +0000
From: Kundaliniyoga@yahoogroups.com
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Digest Number 4687

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (3)

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Tuesday, February 11, 2014

Re: [Kundalini Yoga] Sat Kriya variant - Can anyone help?

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (2)

Visit Your Group

New Members 3

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Saturday, February 8, 2014

[Kundalini Yoga] Sat Kriya variant - Can anyone help?

Is there anyone out there who has heard of this and can verify a documented source?

Sukh Deep Singh [St. Louis, Missouri USA]

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Visit Your Group

New Members 1

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Wednesday, February 5, 2014

[Kundalini Yoga] to Squat or Not to Squat - a very good article for us yoga folks

Sat Nam all ya'll,
This article explains to me why an old injury I had suffered while in high school actual ceased to be a problem once I started doing Frog Pose at 30. I began doing 5 minutes a day for 7 months (and then completely laying out for 11 mins - the rejuvenation was profound!). This article focuses more so on a complete flex of the ankle while squatting, or what we call "Crow Pose".
Obviously if there is pain in the knee then adjust the effort accordingly, but don't write off the idea of a deep squat. For these past 3 years I have been healing from a new knee injury (unrelated to yoga), and have been slowing adding Frogs back into my practice as it has healed.
And don't forget your Ginger and Turmeric (Golden Milk).... always good for inflammation and flexibility.

http://www.somastruct.com/5-reasons-to-start-full-squatting/

Blesssssss!
Dharam

--
Gong Songs
Sessions - Training
Sales and Support
www.gongsongs.com
soundcloud.com/dharam-singh
(508) 306-1969
Skype: pranasaurus

[Kundalini Yoga] Alopecia

Dear group,

I accidentally erased the last email about the alopecia and some other physical problem.
So please post it again or contact me.

I practice homeopathy and have had only success w alopecia.
You can contact me through email, and maybe set a phone or Skype appointment so that I can suggest a remedy.

Hope I can be of help

Sat Nam
Konstantina

Sent from my iPhone

On Feb 3, 2014, at 3:14 PM, Joan Skokan <jaskokan@gmail.com> wrote:

Greetings & Sat Nam,
I am a new member to this group and to Kundalini Yoga in general. I am so grateful for the opportunity to take online classes with Guru Rattana.

There are so many things I'd like to work on it's difficult to decide which kriya to practice. I am hopeful that KY will clear the way to receive guidance from my Spirit as I navigate my path.

I look forward to your future posts and perhaps joining the conversation.

Joan

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Visit Your Group

New Members 5

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Tuesday, February 4, 2014

[Kundalini Yoga] Firing Up the Metabolism Kriya

Hi, I'm doing 'Firing Up the Metabolism Kriya' as a 40 day practice.
http://www.yogibhajan.org/ybkriyas/index.php?id=13
I'm on day 17 and it's going well, but I have some questions about the Kriya and wondered if anyone else had any experience of it. Is it a detox? It seems like it to me....
It's a fabulous Kriya.
Sat Nam,
Mahan Deva (UK).

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Visit Your Group

New Members 5

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Monday, February 3, 2014

[Kundalini Yoga] New Member

Greetings & Sat Nam,

I am a new member to this group and to Kundalini Yoga in general. I am so grateful for the opportunity to take online classes with Guru Rattana.

There are so many things I'd like to work on it's difficult to decide which kriya to practice. I am hopeful that KY will clear the way to receive guidance from my Spirit as I navigate my path.

I look forward to your future posts and perhaps joining the conversation.

Joan

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (40)

Recent Activity:

New Members 3

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Kundalini Yoga] Three issues (two different diseases and a question about Yogi Bhajan's life)

Sat Nam!

Two of my students have been diagnosed has having autoimmune alopecia
(she's just 30 years old) and carpal tunnel syndrome (he's 50 years old).

Do you have some yogic/holistic tips to help them about these two issues?

The third one is about the "biography" of Yogi Bhajan.

I've accidentally read something I never read before... that "he left India
under pressure to participate in Soviet psychic experiments at their
designated research center in Tashkent"
(http://en.wikipedia.org/wiki/Harbhajan_Singh_Yogi and
http://www.harisingh.com/3HOHistory2.htm), linking this information to
"Yogi Bhajan talk, January 25, 1992, Espanola, New Mexico, GTE Recording
#NM047".

Is there a transcription of this "Yogi Bhajan talk"?

Thank you all in advance... for the informations about my students'
diseases ...and if you'll be able to help my curiosity!

Many blessings!

Sujan S.

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Recent Activity:

New Members 3

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Thursday, February 27, 2014

[Kundalini Yoga] Re: Sat Kriya variant - Can anyone help?

Wednesday, February 26, 2014

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

Saturday, February 22, 2014

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

Friday, February 14, 2014

[Kundalini Yoga] RE: Sat Kriya variant - Can anyone help?

Thursday, February 13, 2014

Re: [Kundalini Yoga] Sat Kriya variant - Can anyone help?

[Kundalini Yoga] Re: Sat Kriya variant - Can anyone help?

Tuesday, February 11, 2014

Re: [Kundalini Yoga] Sat Kriya variant - Can anyone help?

Saturday, February 8, 2014

[Kundalini Yoga] Sat Kriya variant - Can anyone help?

Wednesday, February 5, 2014

[Kundalini Yoga] to Squat or Not to Squat - a very good article for us yoga folks

[Kundalini Yoga] Alopecia

Tuesday, February 4, 2014

[Kundalini Yoga] Firing Up the Metabolism Kriya

Monday, February 3, 2014

[Kundalini Yoga] New Member

[Kundalini Yoga] Three issues (two different diseases and a question about Yogi Bhajan's life)

Followers

Blog Archive

About Me