Since thee has no been much comment on this topic, I'd like to share my
ideas. I am no expert, and I don't know why the person that posted is
concerned with weight, but if it was me, I'd start with kriyas that balance
hormones.
A good place to start would be the wakeup series
http://anmolmehta.com/blog/2007/02/21/morning-wakeup-kundalini-yoga-set/followed
by a 5 minute or longer sat kriya.
Kirtan Kriya would be one of many possible meditations since it tends to
balance everything. Did I mention how much I love eyes of Indra? I
*think*eyes of Indra would help regulate hormones too.
If her style is agreeable to you, "Lose weight and Feel Great" DVD with Ana
Brett and Ravi Singh is a fun kriya set that focuses on what you are
looking for. She does not fit the white turban model for Kundalini
teachers, but her DVDs are a good balance of kriyas with mediations and can
be fun. You can try "Yoga Bliss Hips" streaming from Amazon for $2 to see
if you like her style. Despite the corny name "Yoga Beauty Body" has also
been a weight loss favorite and adresses hormones in a full body work out.
Read the Amazon reviews.
For cross training If you have a lake, stream or ocean nearby stand up
paddling is amazing - using balance while you workout really fires off ...
well everything. Legs, arms, core, even your arches. You will definitely
loose weight and get developed abs with a committed SUP practice.
Sat Nam
-Tom
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